WOD 121015

WU:
3 Sets of
Jumping Jacks x 15
Squats x 20
Situps x 25

PW: 2 Rounds of
Row x 500m
Dubs x 50

WOD:
5-10-15-10-5
HSPU
Front Squat (135/95)
KB Swing @ 70#
     15:53

PreWod was untimed, but kept rows around 1:50-1:55/500m pace.

Paced the shit out of this wod. Front squats were in sets of 5, only broke up the KB's for 15 (8/7). Was able to sprint the last round, still getting my lungs used to that type of cardio again. Felt extremely out of shape