RN Open Gym Day
BB Gymnastics
1) Every 60 seconds for 8 minutes:
1 Power Snatch + 1 Hang Snatch (full squat) @ 135#
2) Every 60 seconds for 4 minutes:
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 205#
Skill:
100m Handstand Walk
Conditioning
5min AMRAP
Burpee Muscle Ups
16 reps
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