Thursday, October 11, 2012

WOD 121010

Still trying to enjoy training, haven't been documenting all activity, but will when I get full tilt again. Picking and choosing as I go, what feels good for the day/doesn't feel good, ect

2) 7X2 Clean from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec.
     205 x 205 x 205 x 210 x 215 x 220 x 220


Conditioning

5 Push Jerks 115#
10 Burpee Over the Box Jumps 20″
15 KBS 24/16kg
10 Push Jerks 115#
20 Burpee Over the Box Jumps 20″
30 KBS 24/16kg
15 Push Jerks 115#
30 Burpee Over the Box Jumps 20″
45 KBS 24/16kg

For time.
      17:26

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