Thursday, September 27, 2012

WOD 120926

Warm Up
Run 1 Mile

Hi Hang Snatch
     175#  #PR

4 Rds
3 Squat Snatch @ 115#
6 Power Cleans @ 115#
9 Toe 2 Bar

     5:33

Workout for FC class. Hang snatches always feel good, need to get back to working from floor. Outlaw is picking back up soon, just enjoying training right now.

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