WOD 120717

BB Gymnastics

1) 7X2 Clean off Blocks (just below the knee) + 1 Split Jerk – heavy but fast, rest 60 sec.
     165 x 175 x 180 x 185 x 190 x 190 x 190

Strength

1) Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.
     1x3 @ 250 - 1x1 @ 275 - 1x1 @ 290 - 1x1 @ 305 - 1x1 @ 290

Notes: Percentage is based off of 120515

2) 5X1 Push Press – heaviest possible (1 or 2 misses are ok), rest 2 minutes.
     170 x 175 x 180 x 195 x 200 x 205   #PR

Endurance

1) 8x 200m sprints - Rest Approx 60 sec between runs


First time running in awhile. Still hate it, tried to keep consistent pace between all rounds. Last 3 were rough, mentally and physically. Back squat felt great, PR @ 305# (mostly untested in the past). Felt weak to start, hence low numbers on cleans.