WOD 120707

BB Gymnastics

1) 7X1 Hang Snatch (just above the knee) – heaviest possible with near perfect technique, rest as needed
     155 x 160 x 160 x 165 x 165 x 170 x 175 F

2) 7X1 Hang Clean (just above the knee) – heaviest possible with near perfect technique, rest as needed
     195 x 215 x 220 x 220 x 230 x 230 x 240

Strength

5X3 High Bar Back Squat @ 80% – rest 60 sec.
     250 x 250 x 250 x 250 x 250


Conditioning

3 rounds for time of:
8 Split Snatches @ 115/75lbs (alternating legs)
7 Bar   Muscle-Ups
Run 400M

*13 minute time cap.
     2 Rounds + 6 Split Snatch

Made PRs on both hang snatch and hang clean. RN WOD yesterday had legs sore, so even though I completed the HBBS, I would of liked to move a little faster during the reps. Had 4 missed SS during the 1st round on conditioning, was treating it as a hang snatch and did not take bar back to the ground. No appropriate bar for bar MU, subbed ring MU.