WOD 120725

BB Gymnastics

1) 7X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).
     155 x 155 x 155 x 155 x 155 x 155 x 155

2) 7X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
      185 x 195 x 200 x 200 x 200 x 205 x 210


Strength

1a) 3X10 BB Weighted Step-Up 20″ – very heavy, rest 45 sec.
     125 x 135 x 140

1b) 3X15 Reverse Hypers – heavy, rest 45 sec.
1c) 3X8 DB Strict Press – heaviest possible, rest 45 sec.
     40 x 45 x 45


Conditioning

For time:

Row 500m (ALL OUT – do not pace knowing more work is coming)
-rest 1 minute-
30 Snatch @ 75#
-rest 1 minute-
Row 1000m
-rest 1 minute-
50 Snatch @ 75#

     13:30 including rest.
     500m row: 1:32   #PR
     1000m row: 4:01


Having difficulty w/ the start position on the snatch from the floor, need to drill that during next session. Hit 170# power snatch for the fun of it though.  Conditioning sucked. That is all.

Will switch active rest on Thursdays to Sundays. Works better schedule wise and what my body/mind seem to prefer.