WOD 120713

BB Gymnastics
7x2 Split Jerk off Blocks - rest 60 sec.
     200 x 200 x 200 F1 x 200 F1 x 195 F1 x 185 F1 x 185

Strength
1) Back Squat: 5x3 @ 90% - rest 2:00-3:00 between sets
     275 x 275 x 250 x 250 x 250

Conditioning
2 Rounds for time
5 MU
20 Burpees
7 Deadlifts @ 275#
Rest 3:00 between rounds


Jerks were frustrating, REALLY need to build some blocks. Accidently loaded the bar to 275# on squats, should of been 250# for the 5 sets. Conditioning was untimed, but a full sprint. Had to break the 2nd set of MU into 3/1/1