WOD 120626

BB Gymnastics

1) 5X3 Vertical Clean off High Boxes (at Hip) + 1 Split Jerk – heavy but fast, rest 60 sec.
Notes: Complete all Cleans, then one Split Jerk after the third Clean.
     165 x 175 x 185 x 190 x 190

Strength

1) Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.
Notes: Percentage is based off of 120515
     1x5 @ 220 - 1x3 @ 250 - 1x2 @ 260 - 1x2 @ 275

2a) 5X2 Push Press – heavier than last week, rest 60 sec.
     145 x 150 x 165 x 165 x 165
2b) 5X2 Pause Front Squats – heavier than last week, rest 60 sec.
     Notes: Hold absolute bottom of each FS for 3 seconds, then bounce off the calves and stand.
      185 x 195 x 205 x 205 x 205

Conditioning

EMOM for 5 minutes:

3 C2B Pullups
During each rest interval perform AMRAP of Double-Unders.
*Score is total reps of DU.

63+46+37+34+33 = 213

Didn't feel very strong when I started, but maintained or improved numbers across the board. Overall  a great training day.