WOD 120612

BB Gymnastics

1) 7X2 Clean off High Blocks + 2 Split Jerks – heavy but fast, rest 60 sec. 

      165x2+1 - 165x2+2 -  165x2+1 -  165x2+1 -   165x2+1 -   165x2+1 -   165x2+1 - 

Strength

1) Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% – rest 2:00-3:00 between sets. Percentage is based off of 120515

     8x205 - 5x235 - 3x250 - 3x260 - 3x260

   
2a) 5X3 Push Press – heaviest possible, rest 60 sec.

     145 x 145 x 145 x 150 x 150

Felt like SHIT. Didn't want to eat lunch, forced down a few bites before the workout. Took almost 2 hours to get all this done, was moving very slow. Room to go on the cleans, only did one jerk due to lack of energy. Back squat and push press felt good for the low energy levels. No metcon even though it was planned, I'd rather shoot myself.