BB Gymnastics
1) 5X3 Vertical Snatch off High Boxes (at Hip)– heavy but fast, rest 60 sec.
145 x 145 x 145 x 150 x 150 F1
2a) 5X3 Snatch Pull – heavy, rest 45 sec
205 x 205 x 205 x 205 x 205
2b) 5X3 Heaving Snatch Balance – heavy, rest 45 sec.
145 x 145 F1 x 150 F2 x 145 F2 x DNF
Strength
1a) 4X8 Weighted “Strict” GH Raise – heavier than last week, rest 60 sec. (no swing, start from a position parallel to the floor)
20 x 20 x 20 x 20
1b) 4X3 BB TGU – heavier than last week, 3 each arm, rest 60 sec.
60 x 60 x 60 x 60
Felt better this week on the Vert Snatch, 150 was a good weight, could do more if I had real blocks that I could drop on. Snatch pulls focused on keeping chest up instead of deadlift style. VERY frustrated on snatch balance, kept dropping to clean/rerack after each rep. NEED jerk boxes for this, shoulders won't allow dropping back to start position. Best GH i've done yet, TGU sucked and took long as usual, but worked through them. No conditioning today, will work in some endurance work on Thursday to make up for it.
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