Row Sprints
250m
:43 PR
Strength:
1 x 20 Back Squat
145
WOD:
3 Rounds for time
Mountain Climbers x 48 (Single count)
Perfectly Vertical KB Swings x 24 @ 70#
Alternating Pistols x 12
10:25
Moved at a fairly decent pace on the squat, still room to go on weight. Skipped 9 pistols on right leg after my ankle started to disagree w/ the movement.
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