Strength
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets. Notes: Percentage is based off of 120515
205x8 - 220x5 - 235x5 - 250x3 - 260x3
Conditioning
RN WOD
"34" - Tates Bday Wod
Run x 300m
Pushups x 34
Run x 400m
Pullups x 34
Run x 300m
Burpees x 34
Run x 400m
T2B x 34
17:00
Conditioning
RN WOD
"34" - Tates Bday Wod
Run x 300m
Pushups x 34
Run x 400m
Pullups x 34
Run x 300m
Burpees x 34
Run x 400m
T2B x 34
17:00
Strength was 2 hours before the WOD. I liked being able to have them spaced out. Did all 34 pushups unbroken and pullups 17 at a time. Took two small breaks during burpees, no more than 3 breathes. T2B were broken up as 9/5/5/4/4/3/1/1/1/1. Could feel how the 50 abmat situps had worn me out for these.
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