1) Find 1RM Jerk from rack
245#
2) Every 30sec for 5 mins, alternate:
- 2 FS at 185#
- 2 Power Snatch @ 135#
3) 100 DU
70 unbroken #PR
Jerk was solid at 245, felt really good. Opted to not go up after that, helped me set a pace for comp time. FS felt ok on abs w/ belt on, power snatch still feels a tad off.
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