Thursday, September 27, 2012

WOD 120924

Roughneck WOD

Partner Filthy 50
50 Box Jumps @ 24"
50 Pull Ups
50 KB Swings
50 Walking Lunges
50 Push Press @ 75#
50 K2E
50 Good Mornings @ 25#
50 Wall Ball @ 20#
50 Burpees
50 DU

Split reps as needed

Good warmup in to training again, time was 18:XX

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