Texas Barbell Massacre Results

DAY 1

For Time:
30 Hang Squat Cleans (155/105)
Empty Barbell Run (About 540m with some elevation)
     6:59

7:00 AMRAP
500m Row buy-in. Then, with remaining time:
3 Snatch (Power or Squat; 135/95)
6 Lateral Bar Over Burpees
      46 reps

5 Rounds for time:
5 Shoulder to Overhead (155/105)
12 KB Snatch (55/35)
25 Double Unders
* 8m cap
     DNF - 4 rds + 15 reps

DAY 2
Clean Ladder
* 205, 225, 245, 265, 275, 285, 290, 295, 300, 305
* 0:45 per station for attempts, 0:15 transition between stations; total of 1:00 per station

       245

21-15-9
KB Push Press (2×55/35)
DL (275/185)
Box Step Ups (24", 12.3 Standard)
       8:55

Optional Point STATIONS

1- Max Muscle Ups in 2:00

     12

2- Max Stone to Shoulder in 2:00 @ 150#

     4




3- Max Broad Jump (3 attempts)

     7' 10"

RECAP:

By FAR the hardest competition I've ever done. I finished 37th overall, but there were some big boys in this showing. WOD 1 had a big hill to climb w/ the bar, and sadly I walked part of the run, but sprinted the final 100m. WOD 2 wasn't bad, had 1 no rep and 1 missed snatch, my only misses all weekend. WOD 3 killed me, I was just completely out of gas and couldn't pull it together. ALMOST hit 265# on the clean ladder, halfway up and lost my balance... I WANTED IT!! WOD 5 wasn't as bad as I thought it would be, last minute sub to step ups due to rain helped and kb's weren't nearly as torturous as I expected. As much as it hurt, it was a great comp and I'm glad I did it. 

Got a little sick after the comp, prob due to being out in the rain all day Sunday. Hoping to pick up training again by Friday and back to the Outlaw program.