Tuesday, September 11, 2012

WOD 120903

1) 1RM Clean
     255#

2) EMOTM - 3 Power Snatch @ 135#
    Done - F1 rep

3) 8 Min AMRAP
12 Box Jumps @ 24"
12 Alt Kb Snatch @ 55#
30 DU
     4 Rds + 16 reps

4) Collect 60sec in L Sit, rest as needed
     9+6+9+6+7+5+6+6+6

Jumped from 255 to 265 on clean and missed, ran out of time.

Changing up programming to get ready for comp

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