Personal:
Rainy and slow all day.
Food:
Breakfast/Lunch/Dinner were all 4P/2-3C, little or no fat
Lunch 2 was chicken salad sandwich/bag of chips
Cardio:
Row 1500m
250m slow/250m fast
just under 6 mins
Oly lifts:
Off
Crossfit:
Row 150m
25 Squats
Row 250m
25 Pull ups
Row 350m
25 Situps
Row 450m
25 Burpees
Row 550m
13:57
Had to break up the pullups into 3 sets. Other than that, fairly happy with how it went. Will do a real training day tomorrow.
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