Personal:
Holy shit... January may of been a decent month. Hopefully plenty more of those in the future.
Food:
Solid day for zone/paleo. Ice cream sandwich and two glasses of scotch with dinner. Dropped 3 pounds by cleaning up food choices. Need to stop drinking.
Cardio:
Off
Oly:
Off
Crossfit
1 round
1000m row
50 thrusters @ 45lbs
30 pull ups
11 mins
Still nursing the foot, left hip is bugging me now. Jumping back on Core XT
No comments:
Post a Comment