Personal:
VPP had a great atmosphere, can't wait to start the group classes again. Left foot is killing me, possible stress fracture. The open is in 3 weeks, so still need to train around it.
Cardio:
Off
Oly Lifts:
Hang Snatch (below the knee) 140x2/140x2/140x2F/125x2/130x2
Hang Clean (below the knee) 165x2/185x2/185x2/195x2/205x2
Snatch Balance 135x3F/135x3/145x3/155x3
I tend to have my chest down on snatch balance since the bar is on my back, have to remember proper positioning.
Crossfit:
Elizabeth
21-15-9
Cleans (135)
Ring Dips
6:50
Shoe was too tight and hurt my foot. Next time will be closer to the 6min mark. Going to start adding ring dips into my cash-outs.
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