Monday, February 6, 2012

Feb 3, 2012

Oly Lift
Clean & Jerk
Matched #PR @ 235
Was wobbly on the stand up, but overall happy with form and the weight as I haven't lifted anything heavy overhead in some time.


Crossfit:

Amanda
9-7-5
Squat Snatch
Muscle Ups
#PR 14:30
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