Monday, February 6, 2012

Feb 4, 2012

Strength:

Weighted Strict Pullups
5x0lbs, 2x20lbx, 2x35llbs, 2x55lbs, 2x70lbs, 5x0


Crossfit
Odds/Evens
Push Press (95) 3
Rows (95) 4


EMOTM


20 rows, 14 PP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)