Personal:
FANTASTIC training day. Was able to take my time, not worry about work (which can be more than difficult when you workout in the same place you work), and get some solid training in. Austin Vitals in 2 days
Food:
Superbowl had me off, but back on the wagon as of today. Dinner was chicken/sweet potatoes/corn from Boston Market. Not paleo, but fairly close.
Cardio:
OFF
Oly Lifts:
Snatch
60% 115x115x115
70% 135x135
80% 150x150
85% 160x160Fx160
Clean & Jerk
60% 140x140x140
70% 165x165
80% 190x190
85% 200x200
Front squat
215x235x260x270x275F
#PR Front Squat 270
Crossfit:
3 Rounds
10 Deadlift (275)
50 DU
6:53
I know heavy deadlift will mess w/ your timing on DU, but apparently I can't do them at all after those deadlifts. First round saw 10-15 at a time, rounds 2/3 saw 3-7 at a time. VERY frustrating.
No comments:
Post a Comment