Sunday, February 3, 2013

WOD 130130


WU:
2 Rounds
Walking Lunge x Gym
Bear Crawl x Gym

PW:
5 - 2 minute Rounds
Run x 300m
Rest remaining time in 2 minutes
     0:59, 0:58, 1:11, 1:15, 1:24

WOD:
3 Rounds
Dubs x 50
KB Swings x 20 @ 55#
T-Pushup x 15
Situps x 20
     16:XX

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