23 Apr

BB Gymnastics/Conditioning

*This should be performed as one continuous effort. MAKE SURE to read the notes below.

1) 4X2 T&G Snatch (any style) @ 75% – rest 40 sec. (130)
2) 50 Double-Unders – rest 20 sec.
 3) 1 Snatch @ 85% – rest 20 sec.  (150F x 150)
 4) 50 Double-Unders – rest 20 sec. (unbroken!!)
 5) 1 Snatch @ 95%  (160F x 160F x 160F)



Conditioning

4 rounds for total reps of:

45 sec. ME Muscle-Ups (5 x 1 x 2 x 3)
15 sec. Rest
 45 sec. ME 5 Front Squats + 3 Push Jerks @ 135/95# (1 set each round)
15 sec. Rest



10 minute AMRAP of alternating BB TGUs @ 95/65#
- Scaled to 55lb DB
- 16 Reps