Personal:
Great night at 1960, busy w/ members and guests. Love the atmosphere.
Didn't realize how dependent on drinking I was, been tough to fight the urge to drink at night. Hard to relax without, making me lose my appetite and not eat dinner.
Food:
Blocks 4P/3C/7-8F
PB for fats
Only 3 meals plus PWO shake/fruit combo.
2 cups of pineapple for dinner.
Cardio:
OFF
Oly Lifts:
Pwr Snatch + Snatch 1+1x2 @ 120x120
1+1x2 @ 130x130
1+1x2 @ 140Fx140
Pwr Clean + Pwr Jerk 1x5 @ 175x175x175x175x175
Crossfit:
Mainsite WOD
7 Rounds
7 FS @ 165 (scaled to 145)
7 C2B Pull Ups
WOD is intended to be a sprint. I know my FS strength isn't where it needs to be right now, so I set a cap at 6mins for completion and scaled accordingly. Pullups were a breeze, should of gone lighter on the FS
4 rds, 3 FS in 6min
Hate scaling, hate DNF'ing, but still working towards being 100%
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