This will be a typical post format going forward:
Personal:
Thinking about future plans for the gyms and myself. Tossing around the idea of starting a small box w/ member. Going to try and setup a lunch w/ Shahin to see what he would do.
Food:
On point all day... mostly. 4 blocks protein, 3 blocks carbs, 7-8 blocks fat per meal for breakfast, lunch 1 and lunch 2. Shake PWO 40g pro, 8oz coconut water, banana. All paleo except PB for fats. Dinner was my Tuesday night cheat meal, Popeyes fried chicken (breast, 2 wings, thigh, and drumstick) w/ mashed potatoes and gravy. Glass of red wine with dinner flared up everything... bad idea. Need to find a way to deal w/ stress.
Was hungry this morning, but blame the 2 wods yesterday. Sticking with single sessions starting tomorrow and will see how my energy is.
Cardio:
Row, 20secs, rest 10 secs
5 Rds
108m, 103m, 101m, 99m, 101m
Oly Lifts:
OFF
Crossfit:
10 rds
EMOTM
Strict Shoulder Press x 2
105x115x125x125x125x125x125x125x130x135 (no fails)
Cash Out:
30 Ring Dips
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