WOD 130205

BB Gymnastics
1) 7X1 3-Position Clean (low to high) + 1 Jerk (after 3rd Clean) – heaviest possible, rest 60 sec. (165-185)
     165-165-165-165-165-165-185
   
2a) 3X5 Push Press – absolute heaviest possible, rest 60 sec.
     155-155-155
   
2b) 3X5 Pendlay Rows – heaviest possible, rest 60 sec. (155)
     150-150-150

Strength
HBBS (based off 130129):
     3X5 @ 70%, 225
     3X3 @ 80% 260
– rest 2:00 minutes.

Conditioning
2 min Max Distance HS Walk - 

     34'
-then (no rest)-

3 rounds for total reps of:
1:00 ME KBS 32/24kg  

     19 - 12 - 10

Rest :30

1:30 ME Burpee Box Jumps 30/24″

     12 - 10 - 9

Rest :30

2:00 ME Row for Distance
     375m - 482m - 505m

Rest :30

-then-
2 min Max Distance HS Walk

     36'

TOTAL HSWalk: 70'

TOTAL KBS: 41

TOTAL BBJ: 31

TOTAL ROW: 1,362m