WOD 130204

BB Gymnastics
1) 7X1 3-Position Snatch (low to high) – heaviest possible, rest 60 sec.
     125-125-125-125-125-130-130

2) 3X3 Snatch Balance – heavy (no misses), rest 60 sec.

     135-165-185

Skill/Midline
1a) 3XME Strict HSPU – rest 60 sec.
      3-2-2

Notes: Begin at Regionals standard. If you can perform more than 15 reps add a deficit.

1b) 3X15 Reverse Hypers – heavy, rest 60 sec.
     10-10-10