WOD 231013

WOD 131016:

BBG

1) 15 minutes to find 1 RM Push Jerk from Blocks/Rack.

     212   #PR

2) 3X3 Push Jerks @ 85% of 1RM from #1 – rest 60-90 sec.

     161 x 161 x 161

3) 4X3 Jerk Drives @ 110% of max SPLIT Jerk – rest 60-90 sec. DEMO VIDEO

     275 x 275 x 275 x 275

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#

14 Lateral Box Jumps (touch on top) 20″

21 Wall Balls 20/14#

     19:08 @ 146#