WOD 141013

BBG

1) 15 minutes to establish a 1RM Hang Snatch (top of knee).
     179# PR

2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed.
      160 x 170 x 179

3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec.
     240 x 240 x 240 x 240

3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec.
     185 x 185 x 185 x 185

Conditioning

4 rounds for total working time of:

Row 500m
15 Target Burpees 6″
40 Double-Unders

Rest 1:1