Strength
Work up to a heavy Snatch
135-145-155-165-175-185F-185F
3x3 Snatch from blocks, top of knee - rest as needed
135-145-135F2
Conditioning
Row 2k
7:30.5
Work up to a heavy Snatch
135-145-155-165-175-185F-185F
3x3 Snatch from blocks, top of knee - rest as needed
135-145-135F2
Conditioning
Row 2k
7:30.5
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