After taking an EXTENDED break from serious training, I've slowly worked my way back in. Training 5x/wk again, but only one session per day. Time to catch up on notes
There will also be a change with some records being done in kilos. Any increments in pounds will be noted w/ #
Crossfit Total
Squat 143
Press 65
Deadlift 175
Total 383
Conditioning
5 Rounds
10 burpees
10 kb swings @ 24
10 situps
6:58
There will also be a change with some records being done in kilos. Any increments in pounds will be noted w/ #
Crossfit Total
Squat 143
Press 65
Deadlift 175
Total 383
Conditioning
5 Rounds
10 burpees
10 kb swings @ 24
10 situps
6:58
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